Resources and Tips

Tips from our runners:

Emma - “What I love about Run the Month is the Facebook group, which has THE most incredible sense of community. It's fantastic to read people's reasons about why they are taking part and how hard they're pushing themselves to raise money for the charity and awareness of the disease. The fact that a common goal can unite such a large group of people really is special.”

Katy - “On my Facebook page, I thank those who have donated and then say ‘I’m now only £50 off hitting the £500 target.’ I’ve done this twice now and both times people have donated to take me over the target.”

Dan  - “It was my eldest daughter Emily who encouraged me to take part and in return said she would do it with me. I find it is far easier to remain motivated with a running buddy.”

Emily - “My tip to anyone else taking part would be to listen to your favourite podcast - that way you’ll be so engrossed you won’t notice the miles fly by. And stretch!”

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If there's something we’ve not covered above please let us know by calling 0800 082 1616 or email us on and we’ll do our best to help. 

You can also check out our Facebook group for updates and discover a whole community offering help and support. 

If your question is specifically about JustGiving there is excellent support here.